Date & Time : 12/12/09 09:30
Distance : 4 miles
Total Training Distance (since beginning Sept 09) : 233 miles
Route & Stats : Crown Point Hill, Whittlingham Hall, Big Broad, Home
Just a quick one this morning, managed to average under 9 min miles which is good for me. Could only get half way round the broad due to flooding which was a pain.
As expected December is proving tricky, but hope to get a decent long run in next saturday.