Date & Time : 24/02/10 19:00
Distance : 6 miles
Total Training Distance (since beginning Sept 09) : 407.5 miles
Route & Stats : Inner Ring Road
Really crappy run tonight. No energy, wooden legs, so just kept it slow and steady. I had my ankles heavily strapped but it didn't do much good, in fact the one on my troublesome left ankle made things worse and I ended up with bruising on the arch of my foot and chaving at the top of the ankle. No more straps for me.
Will now rest up for a couple of days and try and get a decent run in at the weekend.
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