Date & Time : 20/11/09 18:45
Distance : 10 miles
Total Training Distance (since beginning Sept 09) : 189 miles
Route : Brackendale, Riverside Road, Inner Ring Road, Dereham Road, Earlham Road, Bluebell Road, Newmarket Road, Home
Running 10 miles on a Friday night. Dedicated or sad? Probably sadly dedicated is the answer. There is definitely a feeling of self righteousness as well as a bloody sore right ankle. I'll make up for it tomorrow night with a nice chinese take away and bottle of red.
This was my last long run before the half marathon next Sunday and I was hoping that I would be able to get round completely pain free which I nearly did apart from the last mile. Anyway I'll ease off a bit next week and just do a couple of 4 or 5 milers and then I'll be set fair for the race.
I have a Norwich Hotspur match this Sunday and we need to bounce back from a 10-0 humiliation last time out. We have a decent squad for the game and I am expecting a win. Will probably only play a half myself with one eye on the following Sunday.
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